The Beach: Earth, Air, Water, and Fire

Photo by frank mckenna on Unsplash

I am often amazed at the restorative power of nature. Any metaphorical weight on my shoulders… any stress, confusion, sadness, or anger manages to lift and drift away (sometimes a little, sometimes a lot) when I spend quiet time outside. Whether I am walking, biking, kayaking, or simply sitting, a little time alone in nature helps me get closer to an energetic equilibrium. Every sort of natural setting… forest, meadow…